The Great Equalizer

Coronavirus has been a great equalizer and truth serum. We once thought that it only affected old people, then white people. It’s clearly a “hide ya kids, hide ya wife” type situation. HOWEVER, in hiding, have faith and be wise and you’ll become The Great Equalizer. 

Fear weakens the immune system, making it hard to fight off any infections, from a cold to “Da Rona.” 

Do what you have to do to stay centered and balanced. Meditate, yoga, watch non-fear-inducing TV, sleep, shower/bathe, phone a friend, sit on your front steps, etc. 

There really is nothing to fear but fear itself. Our minds do a fantastic job of over-inflating our present state with what could’ve, would’ve or should’ve been. 

If you feel panic rising, stop. Take a deep breath, noticing the air as it feels your belly. Keep inhaling, following the breath as it travels from your belly to your chest and into your head. 

Hold your breath at the top. Hear the popping in the cavities of your head. Maybe you start to feel tingles as a sign that your body is being oxygenated and beginning to alkalinize. 

When your mind starts trying to convince you that you can’t hold your breath any longer, prove that you are in control of your mind by holding for another beat. 

Exhale slowly and with control, building up your self-control and awareness. 

When you think all the air is out, hold your breath again. Your mind is going to start chattering. 

And lying. You are NOT going to die. You CAN hold for another beat. You CAN aid in the healing of your own body and mind. 

Now push out a little more air, then inhale with control. Your mind will want to gulp air. However, remember that YOUR awareness knows the weakness of the mind. 

Control your inhale. Relish the feeling of air coolly entering your body and replenishing the much needed, often under appreciated oxygen that flows through each of your organs, regenerating and revitalizing you atom by atom. 

Repeat this exercise as often as you think of it and watch your mind, body and Spirit come alive the way Nature intended, rather than the ways of man have created. 

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